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So, in a nutshell, the keto diet or the ketogenic diet is when you get your body into ketosis. How do you do that? You reduce carbohydrates, so that your body starts burning fat and a byproduct of burning fat are ketones, which is a great supplemental fuel for your brain. So when carbs are scarce, your brain can run up to 75 % ketones and that's how the body has adapted to survive in times of starvation and when the body gets better at burning fat, then obviously you burn some fat off the body and you lose weight. That'S why it works, but let's talk about some of the more intricate mechanisms that people are confused about, so the body has three sources of fuel: three primary sources: it can also burn alcohol and glycerol and ketones, but the primary fuel are carbohydrates, fat and protein carbohydrates.

keto diet or the ketogenic diet is when you get your body into ketosis

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